Dare to Reach: Love Boldly!

Build your resilience — presented by Theresa Porter, Optum-EAP, Friday, June 7. 2019, 1.5 hours
“Building resiliency” explores the personal characteristics associated with being able to positively cope with unexpected challenges. The concept of stress hardiness is defined and discussed. The program will highlight these topics: defining resiliency, exploring the relationship between resiliency, stress and overall health, determining if you’re a resilient person, and discovering how to become more stress hardy.
Theresa Porter MSW, LICSW is one of our clinical experts who employs a solution-focused and strength-based approach in her treatment process. She has been active in the social work field since 1991, providing expert counseling to both the public and private sectors. Trained to provide EMDR therapy, Theresa focuses on finding ways to help you gain control of your life. She helps her patients in the areas of domestic violence, abuse, anger management, issues in marriage (traditional/non-traditional), children and families, depression and other struggles that get in the way of enjoying a harmonious and purposeful life.